S.T.E.A.R. is a process created by Dr. Sasha Heinz, a developmental psychologist.
STEAR stands for Situation > Thoughts > Emotions > Actions > Results.
STEAR stands for Situation > Thoughts > Emotions > Actions > Results.
S.T.E.A.R.
Created by Dr. Sasha Heinz, Mindset Coach and Developmental Psychologist
Meet the Creator, Dr. Sasha Heinz
Expert in positive psychology,
adult development,
and the science of getting unstuck
PhD in Developmental Psychology, COLUMBIA UNIVERSITY
Masters in Applied Positive Psychology, UNIVERSITY OF PENNSYLVANIA
Bachelor of Arts, HARVARD UNIVERSITY
adult development,
and the science of getting unstuck
PhD in Developmental Psychology, COLUMBIA UNIVERSITY
Masters in Applied Positive Psychology, UNIVERSITY OF PENNSYLVANIA
Bachelor of Arts, HARVARD UNIVERSITY
Psychologist, coach, business owner, mom, and a woman who’s obsessed with one question: how can we shift from knowing to actually doing?
Sasha’s clients are smart women who say, “I know I should be doing [thing] but I just can’t seem to make myself do it,” or, “[thing] keeps happening and why can’t I break out of this pattern?”
Sasha teaches her clients a science-driven approach that includes questioning your thoughts, building your capacity to tolerate challenging emotions, and taking courageous action. Sasha’s clients achieve outstanding results. This is why her private practice has been booked solid (through word of mouth) for the last 5 years straight.
Sasha’s mission is to help you close the gap between who you are and who you want to be.
Sasha’s clients are smart women who say, “I know I should be doing [thing] but I just can’t seem to make myself do it,” or, “[thing] keeps happening and why can’t I break out of this pattern?”
Sasha teaches her clients a science-driven approach that includes questioning your thoughts, building your capacity to tolerate challenging emotions, and taking courageous action. Sasha’s clients achieve outstanding results. This is why her private practice has been booked solid (through word of mouth) for the last 5 years straight.
Sasha’s mission is to help you close the gap between who you are and who you want to be.